Two dumbbells, four exercises and 30 minutes to boost full-body strength and fitness

Strengthen your entire body, build muscle endurance and improve your aerobic capacity

By Bryony Firth-Bernard Published 30 January 25

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit

Grab your light dumbbells, and let's get sweating!

By Matt Kollat Published 29 January 25

Jack Wolfskins Prelight 2.5l Lt Jacket is lightweight, breathable and ready for anything

Featuring the brands' TEXAPORE ECOSPHERE PRO system, this waterproof jacket is hardcore

By Matt Kollat Published 29 January 25

Your Garmin watch might be bricked with the "blue triangle of death", but a fix is on the way

Here's what is currently being suggested and how to fix

By Britta O'Boyle Published 29 January 25

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch routine

By Matt Kollat Published 29 January 25

“If I only had a pair of dumbbells, this is the workout I’d do,” says expert trainer

Build total-body strength and muscle with nothing more than a pair of dumbbells and this 7-move workout

By Bryony Firth-Bernard Published 28 January 25

Shokz OpenFit 2 review: Big tweaks and even bigger wins for runners and cyclists

Run, ride, and thrive with Shokz OpenFit 2

By Matt Kollat Published 28 January 25

Forget squats — this Pilates workout builds stronger glutes in 8-minutes with no weights

If your glutes aren’t burning within two minutes, you’re not doing it right

By Bryony Firth-Bernard Published 28 January 25